8 Ways To Manage Psoriasis At Home

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Psoriasis is an autoimmune health disorder that causes red patches on the skin. The condition is caused when white blood cells mistakenly begin to attack your immune system. While there is no cure for psoriasis, clinical trials have confirmed that you can manage this condition in the following ways from the comfort of your home.

1. Eat a balanced diet

Eating a balanced diet may help alleviate mild symptoms of psoriasis. Clinical trials have revealed that eliminating fatty snacks and red meat from your diet can help reduce skin flare-ups. A diet rich in omega-3 fatty acids, nuts, fish, and seeds is useful in reducing skin inflammation.

2. Consume dietary supplements

Some dietary supplements, such as Oregon grape, aloe vera, fish oil, and vitamin D, may help ease psoriasis symptoms. However, it is essential to check with your healthcare provider to determine whether your health allows you to take supplements.

3. Soak your body in lukewarm water

Soaking your body in lukewarm water mixed with mineral oil, Epsom salt, olive oil, or milk can soothe the itching. For double benefits, you need to moisturize your body after bathing.

4. Prevent dry skin

Keeping your skin moisturized is a great way to manage psoriasis at home. Psoriasis studies have confirmed that sensitive skin moisturizers and humidifiers can help keep your skin moisturized.

5. Take turmeric

Clinical studies have revealed that you can manage psoriasis by incorporating turmeric into your diet. Turmeric contains a powerful anti-inflammatory ingredient known as curcumin, which can help soothe your psoriasis symptoms. You can take turmeric in the form of supplements, pills, or a spice in your food.

6. Reduce stress

Psoriasis studies have shown that stress can worsen psoriasis symptoms. Therefore, you can manage the condition by reducing your stress levels through a variety of techniques, such as yoga and meditation.

7. Avoid alcohol

The risk of developing psoriasis increases with the rate of consuming alcohol. If you intend to minimize the effects of this condition, then you will need to avoid alcohol.

8. Get some rays

Undergoing a light therapy can help slow the growth of skin cells triggered by psoriasis. This procedure involves exposing your skin to ultraviolet light under the supervision of your healthcare provider.

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